We should never forget that the most nutricious food for our brain is 'Growth'. The moment you stop pushing yourself to the brink, you loose the deep reserves of potential that you're endowed with. Recently, I was reading a fascinating book Karan Bajaj where he goes on to share his tryst with destiny and his various experiments and endeavours in personal and professional life. He began the book with a wonderful quote which I intend to share with everyone. " Growth opens new avenues. Fear constricts your life." Your actions decide your fate, as you’ll either reap the rewards of a healthy lifestyle or pay penance for your indulgence. https://medium.com/in-fit.. #Pop NEUROSCIENCE #FLOW: Peak Performance